Today John and I both started the Keto diet plan. It's been fine so far, but I didn't make the goal needed of 75% of my food being fat, 20% protein and 5% carbs. I think its going to be trial and error for a while until I can wrap my head around all the details.
I don't think it will be hard, but it's just very new to me. We were all raised on the USDA food pyramid, and eating all this fat is going to be strange. These are the types of foods that have always been a no-no on calorie based diets! I should add, my heart doc encouraged me to try this way of eating, so I guess it's legit!
Tonight's dinner was a taco salad! Very tasty!
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